Health & Wellness Committee

The Health & Wellness committee organize community Health Fairs, promote healthy eating, offer free tests & health education, high blood pressure signs, heart disease, diabetes and other health topics.

  1. Provide resources, information and activities to the membership that will increase awareness on various health topics (e.g., chronic medical conditions affecting our community, healthy eating, exercise, relaxation methods).
  2. Motivate and provide activities to the membership that will help build the required skills to maintain a healthy lifestyle (e.g. fitness activities, menu choices, virtual cooking classes).
  3. Build strong partnerships with various stakeholders who can help facilitate the delivery of wellness programs.
  4. Through the presentations by health professionals, some topics the Health & Wellness program will address are, but not limited to the following:
      • Chronic Health Conditions • Stress reduction
      • Weight loss • Smoking cessation
      • Health risk assessments • Health screenings
      • Exercise programs and activities • Nutrition education
      • Vaccination information • Grief Counseling
      • Meditation • Holistic and Naturopathy

Health & Wellness

Meals prepared for the senior members.

Health & Wellness committee organize community Health Fairs, promote healthy eating , offer free tests & health education, high blood pressure signs, heart disease, diabetes and other health topics. 

Smoothies prepared by member: Joycelyn Christiani

Blood pressure testing